Dry eyes are more than just an uncomfortable inconvenience—they can significantly impact daily life, particularly for individuals with Sjögren’s Syndrome, an autoimmune disorder that primarily affects moisture-producing glands. If you’re living with Sjögren’s, understanding how to manage dry eyes effectively can help improve your quality of life. At Modern iCare Optometry, we’re here to guide you through the best treatments and remedies available.

What is Sjögren’s Syndrome?

Sjögren’s Syndrome is a chronic autoimmune condition where the body attacks its own moisture-secreting glands, leading to dryness in the eyes, mouth, and other parts of the body. One of the hallmark symptoms of Sjögren’s is dry eye disease, which occurs when your eyes don’t produce enough tears or when the tears evaporate too quickly.
 

Common symptoms of dry eyes in Sjögren’s include:

• Persistent dryness or irritation.

• Burning or stinging sensations.

• Sensitivity to light.

• Redness and discomfort.

• A gritty feeling, as if something is in your eye.
   

Treatments for Dry Eyes with Sjögren’s Syndrome

The treatment of dry eyes caused by Sjögren’s requires a combination of medical interventions and at-home remedies tailored to your specific needs.
 

1. Artificial Tears and Lubricating Eye Drops: Over-the-counter artificial tears can help keep your eyes moist throughout the day. Look for preservative-free options to reduce irritation, especially if you need to use drops frequently.

2. Prescription Medications:

• Restasis® (cyclosporine) or Xiidra® (lifitegrast): These prescription eye drops reduce inflammation and help increase tear production over time.

• Steroid Eye Drops: Short-term use of steroid drops can help manage severe inflammation.

3. Punctal Plugs: If your tears evaporate too quickly, punctal plugs may be recommended. These tiny devices are inserted into your tear ducts to block drainage, helping retain moisture on your eyes’ surface.
 

At-Home Remedies for Dry Eyes

In addition to medical treatments, certain lifestyle adjustments and at-home remedies can provide relief and prevent further irritation.

• Use a Humidifier: Increasing humidity in your home or office can reduce tear evaporation, keeping your eyes more comfortable.

• Warm Compresses: Applying a warm compress to your eyes can help unclog blocked glands and improve tear production.

• Stay Hydrated: Drink plenty of water throughout the day to keep your body—and your eyes—hydrated.

• Omega-3 Fatty Acids: Incorporate foods rich in omega-3s (such as salmon, flaxseed, and walnuts) into your diet. These nutrients are known to improve the quality of tear production.
   

When to See an Eye Doctor

If your dry eye symptoms persist or worsen despite home remedies, it’s essential to consult with an eye care professional. At Modern iCare Optometry, we specialize in personalized treatment plans for individuals with Sjögren’s Syndrome. We’ll assess your condition and recommend the most effective solutions for lasting relief.
 

Take Control of Your Dry Eyes

Living with Sjögren’s Syndrome doesn’t mean you have to suffer from constant eye discomfort. With the right combination of treatments and lifestyle changes, you can manage dry eyes effectively and enjoy clearer, more comfortable vision.
 

At Modern iCare Optometry, we specialize in personalized treatments for individuals with Sjögren’s Syndrome to help you find relief. Visit our office in Palm Desert, California, or call (760) 674-7272 to schedule your appointment and discover the solutions that work best for your eyes.